Is your immune system weaker after a cold

Research shows that nearly 70 percent of your immune system is located in your digestive tract.Restorative sleep, which means enough sleep to get the body back into fighting shape, is key.Exercising, which helps the lymphatic system, where our immune cells circulate, and lowers levels of stress hormones.An analysis of 148 different studies involving more than 300,000 people found that people who were more socially connected were 50 percent less likely.On the other hand, conditions and medications that can weaken your immune system.Even after you start feeling better, your immune system is still working.

Is your immune system weak after sickness?In germ free environments, the immune system performs very poorly:You have lots of tummy troubles.Your body makes proteins called antibodies against the virus that made you sick.But not just any sleep will do.Our immune system requires a lot of energy to defend our bodies.

Suzanne salamon, an instructor at harvard medical school.This is when our natural immune defences are weakened and normally innocuous bugs can begin to cause strife.