Are eggs full of omega 3 or 6

Are eggs full of omega 3 or 6

Eggs are one of the few sources of these nutrients in our diets.Your body can't produce omega 3s and omega 6s on its own;In addition, a study suggests that including eggs in your diet helps weight loss.However, conventional eggs and organic eggs only contained 1.36% and 1.34% respectively ( 7 ).

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Turmeric Egg Sandwich

250mg of omega-3 fats, and 22g of whole grains in each slice. Plus, the combination of two slices of bread plus two eggs has upwards of 25g of protein and healthy carbohydrates to refuel your ...