How do I stop being addicted to my phone

To stop reaching for your phone the second hulu cuts to commercial, put a hair tie.Set boundaries with your phone's help.Take a breath and ask yourself why youre picking it up in the first place.Limit your cell phone use to certain times of the day.How do i stop being so addicted to my phone ?The last few months of my life have been so stressful, trying to quit pornography as well as depending on my phone altogether.

But they also muffle the happy moments in life if youre too busy scrolling to notice the world around you.As long as your phone is in reach, the temptation to pick it up and check it will also be.Be ruthless with your apps.If that's too radical, move them off the main screen or into a folder that's out of sight.Use the time you normally waste more wisely.Only check it at certain times of the day (and use a timer if you need) 3.

This is, by far, the most common approach i see among people who have taken intentional.Going on a cell phone diet 1.One of the quickest ways to help limit how often your phone distracts you is to go into your phone's settings and turn off the push notifications from the apps on your phone.Cell phone addiction can stem from a variety of reasons from social media, texting, selfies, and everything.Want to take back control of when you check your phone and give yourself the best chance of focusing on other tasks?