What should I do after a night of overeating and drinking

If macaroni and cheese is your favorite dish, give it a healthy twist by replacing cheese.Serve yourself some peppermint tea galanter via getty imagesFluids are key since extra salt, sugar, and alcohol can dehydrate your body.Make a plan for the rest of the day to avoid overeating at your next meal.15 healthy foods to eat after a binge 1 / 15.After a night of binge eating you should drink water and green tea, and eat foods with probiotics, ginger, spinach, and protein.

Eat an afternoon snack don't skip out on this!Stick to a two night max.Make sure to always follow the directions on the bottle.Blood pressure on the rise from a sodium surge?Drink a large glass before bed and a few large glasses the next morning.Doing so will help flush out any excess salt that's making you bloated.

One of the worst things you can do after overindulging is skip out on breakfast the next day and mess with your metabolism.This means that at least one time during your night, plan to take a break from all of the excitement, go somewhere quiet, and check in with how you are doing.