What is HIIT research

High intensity interval training (hiit) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement.(photo by thinkstock.) high intensity interval training (hiit) was predicted to be among the top fitness trends of 2018, and it has.Research also shows that interval training like hiit is best for fat loss.Hiit training not only increases your metabolism during the workout, but it stays elevated after the workout is complete.Those with a higher vo2 max have a lower risk of death compared to those with a lower vo2 max.Today we will be taking a look through the best of that research so you can build a hiit routine which works perfectly for you.

Neuroplasticity is a phenomenon that.High intensity interval training (hiit) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short period of rest.Hiit is a fantastic, fun, quick way to work out and keep fit.Hiit's funding and services are aimed for all helsinki it researchers.