What is balance and proprioception

The balance organs in the inner ear are part of a larger sensory system that helps us know where all of the parts of the body are relative to each other, and the orientation of the body relative to gravity.Proprioceptive and balance exercises teach your body to control the position of a deficient or injured joint.Training emphasizes strength and power development.Playing a sport, climbing a ladder, or bending forward to pick an object up off the floor.) as a key component of fitness, strength, endurance.Proprioception encompasses three aspects, known as the 'abc of proprioception'.Balance and phantom limbs one theme that unites the three topics covered in this chapter—balance, phantom limbs, and prosthetics—is proprioception.

Proprioception (or kinesthesia) is the sense though which we perceive the position and movement of our body, including our sense of equilibrium and balance, senses that depend on the notion of force (jones, 2000).If you want to learn more about the other two systems, check them out here and here.Proprioception is part of the vestibular balance system.Proprioception is defined as the sense of knowing where a body part is in space at any one time.This may seem odd, but there is a method to the madness.Proprioception is the final component of our three main body systems that we have discussed that helps control balance.

Proprioception is the awareness of the body in space.In the early years of life, our developing proprioceptive sense creates a map in our mind of where our body part are.