How can I concentrate and focus

And change medications that may be affecting your ability to focus.Eating a light, healthy and hearty meal can prove to be beneficial in improving your concentration.When the alarm rings take a short break for 5 minutes.You too can learn how to improve concentration and focus better on the tasks that count.For example, if you currently only concentrate for five minutes before being distracted, aim to work for seven minutes.Rather than multitasking, keep your brain actively engaged on one thing at a time.

The only device that should be on is the computer you need for studying.The mind needs rest to get and store new information.Here are some strategies that dr.Read for a little longer, or even longer, and you'll get hours of concentration and focus to enjoy.Best foods for foods for focus— these choices are known to improve or support focus and concentration.Leafy green vegetables like spinach can accelerate signals between neurons to make your brain more responsive.

Not only are these activities fun and challenging, but they also work your brain like a muscle.22 ways to help you focus on writing.Stop multitasking and instead give your full attention to one thing at a time.