Does mood tracking work

Mood tracking is a positive psychology technique to improve mental health, where a person records their mood.Most people won't track their mood regularly, no matter how often the workbooks say it.Lastly, my mood tracker is also a nice way to keep track of things.It provides mood tracking, mental health screening, a depression and anxiety journal, and much more.Or you can go more in.In a second step you can add activities, such as working, dating, sleeping or working out and enter short journal.

The daily mood tracking will help you do just that.Internal triggers such as sleep, hormones and diet, or external ones such as other people's behaviour and the situations we face in our daily lives.It can also be used for eating disorder issues and keeping track of your stress level.So, what exactly is the process to be followed?Why should you track your mood?Here's why i do it anyway.

When users enter in a bad mood.In fact, it's good at tracking just about anything if you're creative.Experts explain what is a mood tracker, the benefits, and mood tracker apps and ideas you can use.